Packed with protein

In this easy Indian-inspired meal the tandoori-marinated tofu steals the show, complemented perfectly by cumin and turmeric rice. The addition of currants, cashews, coriander, and mint gives a burst of freshness and texture. More

I love the robust, earthy combination of ground cumin and smoked paprika with root vegetables, and in this hearty salad these spices shine through beautifully, tempered by the sweet tang of orange zest.

Today I want to tell you the story of my enchanting New Year's Eve, spent with good friends in a little hut nestled deep in the forest of Mount Aspiring National Park on the west coast of New Zealand. More

My first creation since coming home is packed with the best, boldest flavours – spicy jalapenos, tangy lemon and sumac, salty feta, and fresh spring onions, among even more good stuff. It might look light enough, but the combination of falafel and lentils give this meal some serious filling power. Packed into a wrap or eaten straight from the fork, this meal really hits the spot. Ditch the feta and use hommus instead of yoghurt for an (almost) equally delicious vegan option. More

In general, anything with jalapenos, lime, and coriander is okay with me, and this easy combo of pumpkin, red capsicum and red onion on a crispy pizza base is the perfect canvas for them. More

Smoky lemon tofu and fried zucchini and peas combine with fresh tomatoes and red onion to create a fresh, nutritious salad that can just as comfortably be enjoyed cold as hot. More

This super-quick, delicious meal is big on bold Mexican flavours with plenty of protein coming from the beans, but still retains the comfort and familiarity of that old favourite, mac and cheese! More

This salad is packed with low-GI, high-protein seeds and grains. It'll satisfy your hunger like nothing else and leave you feeling full of energy. Plus, it's great hot, warm, or cold. More

This may just be the most versatile vegetarian pasta meal there is. Lentils, carrot and tomatoes form the basis of this hearty sauce that opens itself up to whatever ingredients take your fancy, from fresh herbs and lemon juice to sundried tomato pesto and red wine. Make it once and you're bound to end up having it on high rotation! More